NetLibrary January eBook of the Month:

January eBook of the Month:
Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, Absolute Beginner's Guide to a Lite and
Healthy Lifestyle ignores the distraction of fad diets and focuses on helping readers make the lifestyle changes necessary for successful weight
management.

While the goal of every diet is weight loss, Haywood argues that most diets are designed to fail because they do not adequately address all the
factors related to food choices. Instead of focusing on body weight as the sole or most important measure of success, Haywood advises readers to
start by letting go of the notion of perfection when it comes to health and start thinking about the process. The author won't suggest radical
changes or unobtainable goals, but instead, concentrates on showing readers how to make daily modifications to their diet and activities that build
the foundation for a healthy lifestyle.

Designed to increase awareness of online resources and highlight the value of your eBook collection, the January eBook of the Month is provided
through the generous support of Que Publishing. Don't miss this opportunity to showcase your NetLibrary collection by sharing this practical guide to
weight and lifestyle management. Learn more at:

http://www.uptilt.com/ct.html?rtr=on&s=4t6,hahv,58n,1w81,h9sl,1spf,h4oz